Mindfullness Exercises

EAP Mindfullness
Mindfullness Exercises

Mindfullness Exercises

Work place stress can present in physical symptoms and manifest as fatigue, headaches, indigestion, insomnia and anxiety. Managing stress can be a key factor in feeling more productive and enjoying your work. A helpful technique that may be helpful is the practice of Mindfullness.

Mindfulness is the quality of being present and fully engaged with whatever we’re doing at the moment — free from distraction or judgment, and aware of our thoughts and feelings without getting caught up in them.

Our employee assistance program, AccessEAP, has a dedicated library of material related to mindfullness and meditations that we recommend you check out. To view, please create a free account via the following link.

This may also be a great idea to share with your Member, to see if they may be interested in doing a mindfullness practice together during their visit.

For more information or assistance, call us the EAP support team on 1800 818 728.